How to Work with Flow Mind State

How can we train our brains to focus on a single task? Here are a few ideas for creating a space and time free of distractions, to increase our chances of reaching a state of flow and thereby getting in touch with out ikigai:

  • Don’t look at any kind of screen for the first hour you’re awake and the last hour before you go to sleep.

Advantages of Flow - Disadvantages of Distraction

A focused mind — A wandering mind

Living in the present — thinking about the past and the future

We are free from worry — concerns about our daily life and the-people around us invade our thoughts

The hours fly by — Every minute seems endless

We feed in control — We lose control and fail to complete the- task at hand, or other tasks or people keep us from our work

We prepare thoroughly — We act without being prepared

We know what we should be doing at any given moment — we frequently-get stuck and don’t know how to proceed

Our mind is clear and overcomes all obstacles to the flow of thought — We are plagued by doubts, concerns-and low self-esteem

It’s pleasant — It’s boring and exhausting

Our ego fades: We are not the ones controlling the activity or task we’re doing the task is leading us — constant self-criticism: Our ego is-present and we feel frustrated

This Article is taken from Ikigai

Written by Arshad. A

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Arshad Ansari is a Youtuber. Blogger and Copywriter. He like to Read Book and acquire new skills. He is a Free basic Consultant . Insta @mr_arshad_ansari_

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Arshad Ansari is a Youtuber. Blogger and Copywriter. He like to Read Book and acquire new skills. He is a Free basic Consultant . Insta @mr_arshad_ansari_